We were contacted by the Heart and Stroke Foundation, Health
Check Recipe Program. They asked us to prepare a low sodium, heart healthy dish for my family. This is sometimes not an easy
task with your very busy, fast paced lifestyle. Their goal is to to help Canadians lower the amount of salt in their
diets,and we were up for that challenge.
WonderMoms was able to select one healthy meal from the following list of
recipes
Beef and Black Bean Burgers Grilled steak salad with sesame vinaigrette Potato
and green bean salad with mint yogurt dressing Barbecued Asian tilapia
Wheatberry Apple Cranberry Salad
We chosse the Grilled Steak Salad with sesame vinaigrette
Before
After
The result was a very happy husband and even happier wife, as I served
our family a delicious, easy to prepare and very healthy meal. You can find more easy recipes here by downloading the My Heart&Stroke Health Application on your smartphone.
